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Protocol // Recovery_Science
BDNF Acceleration: Exercise Protocols for Brain Repair
Researcher: Lead Research Board • AI Ethics Oversight Active
Brain-Derived Neurotrophic Factor (BDNF) is the primary driver of neuroplasticity and neural repair. High-intensity interval training (HIIT) and Zone 2 aerobic exercise have been clinically proven to spike BDNF levels, accelerating the repair of neural pathways damaged by oxidative stress. we provide specific heart-rate protocols for maximizing repair during the first 180 days of recovery.
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